Featured recipes with heart-healthy deli cuts.
With all the incredible varieties of flavorful Buddig lunchmeats, there's no limit to the great dishes you can make. Our family recipe for quality will help you serve your family delicious, easy to prepare meals at a great value. Here are some of our favorite recipes to get you started.
Antipasto Salad
Ingredients
  • 1 pkg Azteca Crispy Salad Shells
  • 8 oz Buddig Original or Deli Cuts Ham - (sliced in 1/2" strips)
  • 8 oz Buddig Original or Deli Cuts Roast Beef - (sliced in 1/2" strips)
  • 8 oz Buddig Original or Deli Cuts Turkey - (sliced in 1/2" strips)
  • 2 head romaine lettuce - chopped
  • 1 cup red bell pepper - roasted ½" dice
  • 8 oz mild giardiniera peppers - 1 cup – well drained – reserve oil for dressing
  • 4 oz provolone cheese - sliced in 1/2" strips
  • 4 oz mozzarella cheese - cut into 1/2" cubes
  • ¼ cup balsamic vinegar
  • ½ ea lemon - juiced
  • 2 oz olive oil - to add to giardiniera oil as needed
  • ½ oz Italian seasoning
  • Salt to taste


Directions
  • Follow instructions on package for Azteca Crispy Salad Shells.
  • Add balsamic vinegar, lemon juice and Italian season to a small bowl. Whisk together and drizzle in giardinara oil to properly emulsify dressing (use additional olive oil if needed). Season with salt to taste.
  • In a large bowl, add lettuce, diced roasted red peppers, drained giardinara peppers, half of the meats, half of the cheeses and half of the balsamic vinaigrette dressing. Mix well.
  • Transfer salad to Azteca Crispy Salad Shells, decorate each salad with remaining meats and cheeses and drizzle with remaining balsamic vinaigrette dressing.
  • Serve!


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Antipasto Salad

Nutritional Facts per serving (daily value): Calories 860.369kcal; Protein 51.804g (104%); Total Fat 53.451g (82%)(Sat. 18.075g (90%)); Chol. 140.56mg (47%); Carb. 46.326g (15%); Fiber 10.848g (43%); Sugars 8.922g; Calcium 612.869mg (61%); Iron 9.23mg (51%); Sodium 2917.062mg (122%); Vit. C 126.547mg (211%); Vit. A 28930.506IU (579%); Trans fat 0.057g

Prep Time:   30 Minutes
Total Time:   30 Minutes
Makes:   4 servings
Cost:   $4.98 per serving
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Monday Morning Quarterback
Ingredients
  • 24 oz rustic loaf of bread - (large loaf: roughly 9" x 18", uncut)
  • 1/2 lb Buddig Original or Deli Cuts Ham
  • 1/2 lb Budding Original or Deli Cuts Roast Beef
  • 1/2 lb Budding Original or Deli Cuts Turkey
  • 1/4 lb swiss cheese - sliced
  • 1/4 lb pepper jack cheese - sliced
  • 1/4 lb cheddar cheese - sliced
  • 1 oz Kraft Sandwich Shop Horseradish Dijon Flavored Reduced Fat Mayonnaise
  • 1 oz Kraft Sandwich Shop Chipotle Flavored Reduced Fat Mayonnaise
  • 1 oz Kraft Sandwich Shop Garlic and Herb Flavored Reduced Fat Mayonnaise
  • 1 head lettuce - iceberg or romaine
  • 2 med tomatos - 1/4" sliced
  • 10 oz butter chip pickles - 1/2 bottle or as desired
  • 6 ea wooden skewers - 6" or 8" long
  • 6 ea labels printed with team logos - 3 for each team


Directions
  • Place bread flat on a cutting board, slice into three equal sections. Slice each section 1" from bottom.

The Ham Sandwich
  • Spread the horseradish-Dijon mayonnaise on both portions of the bread. Layer on half of the Swiss cheese. Layer all of the ham and top with remainder of Swiss cheese. Finish with tomato, pickles and lettuce. Top with top portion of bread, cut in half and secure each half with skewers.

The Roast Beef Sandwich
  • Spread the chipotle mayonnaise on both portions of the bread. Layer on half of the pepperjack cheese. Layer on all of the roast beef and top with remainder of the pepperjack cheese. Finish with tomato, pickles and lettuce. Top with top portion of bread, cut in half and secure each half with skewers.

The Turkey Sandwich
  • Spread the garlic-herb mayonnaise on both portions of the bread. Layer on half of the cheddar cheese. Layer on all of the turkey. Top with remainder of the cheddar cheese. Finish with tomato, pickles and lettuce. Top with top portion of bread, cut in half and secure each half with skewers.
  • Assemble "flags" by placing labels around tops of skewers.
  • On a large platter, make a bed of the remaining lettuce leaves for the sandwich. Assemble the three sandwiches as desired on lettuce for presentation.
  • Serve!


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Monday Morning Quarterback

Nutritional Facts per serving (daily value): Calories 831.64kcal; Protein 49.379g (99%); Total Fat 34.411g (53%)(Sat. 15.616g (78%)); Chol. 121.94mg (41%); Carb. 81.819g (27%); Fiber 4.845g (19%); Sugars 14.965g; Calcium 558.08mg (56%); Iron 7.371mg (41%); Sodium 2782.687mg (116%); Vit. C 20.875mg (35%); Vit. A 5978.287IU (120%); Trans fat 0g

Prep Time:   30 Minutes
Total Time:   30 Minutes
Makes:   6 servings of 1
Cost:   $2.82/per serving
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Buffalo Chicken Sandwich
Ingredients
  • 16 oz Buddig Deli Cuts Rotisserie Chicken
  • 2 oz Blue cheese salad dressing
  • 2 oz hot sauce - Louisiana style
  • 8 oz Romaine lettuce
  • 4 ea Onion roll


Directions
  • Combine bleu cheese dressing and hot sauce in a small bowl, set aside
  • Slice onion rolls in half horizontally
  • Spread 1/2 oz of bleu cheese dressing and hot sauce mix to tops and bottoms of each roll
  • Add 2 oz romaine lettuce to bottom half of each roll
  • Top with 4 oz Buddig Deli Cuts Rotisserie Chicken
  • Top each sandwich with roll tops, slice in half


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Buffalo Chicken Sandwich

Nutritional Facts per serving (daily value): Calories 418.74kcal; Protein 26.32g (53%); Total Fat 21.111g (32%)(Sat. 4.711g (24%)); Chol. 63.7mg (21%); Carb. 31.21g (10%); Fiber 2.45g (10%); Sugars 4.83g; Calcium 240.94mg (24%); Iron 4.229mg (23%); Sodium 1841.42mg (77%); Vit. C 24.01mg (40%); Vit. A 4910.5IU (98%); Trans fat 0.188g

Prep Time:   5 Minutes
Total Time:   5 Minutes
Makes:   4 servings
Cost:   $2.32/per serving
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Reuben Egg Rolls
Ingredients
  • 16 oz Buddig Original Corned Beef
  • 8 egg roll wrappers
  • 1 cup sauerkraut - well drained and packed down
  • 2 oz Thousand Island salad dressing
  • 2 slices bacon
  • 1 tbsp flour
  • 1 oz water
  • Dipping Sauce Ingredients:
    • 8 oz cheddar cheese spread (such as Merkt's or Kaukauna)
    • 6 oz brown ale or 1 cup Dijon mustard - or spicy brown mustard


Directions
  • Set oven to 425° F.
  • Cook bacon in a hot pan until crispy, chop and set aside for dipping sauce. Drain excess fat from pan.
  • Thoroughly drain sauerkraut and add to pan, sauté briefly until pan drippings are well absorbed by sauerkraut. Remove from heat and cool.
  • Make slurry of flour and water in a small bowl.
  • Lay out one egg roll skin with a corner pointed toward you. Brush a little flour slurry around the edges of the skin.
  • Layer 2 oz. of Buddig Corned Beef in center of egg roll skin.
  • Spread 1-2 tsp. of Thousand Island dressing across center of corned beef, add 1/8 cup of sauerkraut mixture on top of mustard and fold the bottom corner up over the mixture. Fold the left and right corners toward the center and continue to roll.
  • Place egg rolls onto well-oiled sheet pan seam-side down and bake in oven for 15–20 minutes, or until golden brown.


Dipping sauce ingredients
  • Place cheese spread in microwave safe bowl, place in microwave to soften.
  • Add ½ cup brown ale and bacon to softened cheese, mix thoroughly.
  • Serve, or...
  • Serve with Dijon or brown mustard as dipping sauce.


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Reuben Egg Rolls

Nutritional Facts per serving (daily value): Calories 545.496kcal; Protein 37.29g (75%); Total Fat 32.333g (50%)(Sat. 13.223g (66%)); Chol. 116.387mg (39%); Carb. 25.229g (8%); Fiber 3.545g (14%); Sugars 3.3g; Calcium 393.423mg (39%); Iron 5.195mg (29%); Sodium 3665.746mg (153%); Vit. C 6.156mg (10%); Vit. A 528.057IU (11%); Trans fat 0.008g

Prep Time:   15 Minutes
Total Time:   35 Minutes
Makes:   4 servings of 2 each
Cost:   $3.51/per serving
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Skinny Chicken Waldorf Wrap
Ingredients
  • 8 oz Buddig Original or Deli Cuts Chicken
  • 4 large lettuce leaves
  • 1/2 cup walnuts - slightly toasted and chopped
  • 1/2 cup celery - thinly sliced
  • 1/2 cup red seedless grapes - sliced
  • 1 sweet apple - cored and chopped
  • 3 Tbsp low fat plain yogurt
  • 1 Tbsp fresh lemon juice
  • 2 oz blue cheese - crumbled
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 Spinach tortilla wraps - 10"


Directions
  • In a medium sized bowl, whisk together the yogurt, bleu cheese and the lemon juice.
  • Add 1/2 teaspoon of salt, 1/4 teaspoon of fresh ground pepper.
  • Mix in the apple, celery, grapes, and walnuts, divide into four portions.
  • Place 2oz of Original or Deli Cuts Chicken in the middle of tortilla, place lettuce leaf on top of meat, and mound a portion of salad into lettuce leaf.
  • Fold bottom portion of tortilla wrap over the salad, fold in the sides and roll like a buritto.
  • Slice wrap on the bias and serve.


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Skinny Chicken Waldorf Wrap

Nutritional Facts per serving (daily value): Calories 282.151kcal; Protein 15.546g (31%); Total Fat 14.578g (22%) Sat. Fat 7.136g (36%); Chol. 208.121mg (69%); Carb. 22.236g (7%); Fiber 0.859g (3%); Sugars 4.048g; Calcium 188.458mg (19%); Iron 2.317mg (13%); Sodium 736.707mg (31%); Vit. C 5.021mg (8%); Vit. A 511.488IU (10%); Trans fat 0g

Prep Time:   10 Minutes
Difficulty:   Easy
Makes:   4 servings each
Cost:   $1.68/per serving
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Denver Omelette Stuffing Cups
Ingredients
  • 2 oz Buddig Original or Deli Cuts Ham
  • 1 oz green bell pepper (1/4" dice)
  • 1 oz onion (1/4" dice)
  • 6 oz stuffing mix (1 box) or 1 lb leftover stuffing
  • 5 eggs or 1 cup egg substitute
  • 2 oz milk
  • 1 tbsp butter or 1 tbsp margarine
  • 4 oz cheddar cheese
  • salt to taste
  • pepper to taste


Directions
  • Preheat oven to 350 degrees.
  • Grease a twelve section muffin tin.
  • If original stuffing was made without eggs, mix with one egg to act as a binder. If using Stove Top stuffing, follow instructions and ingredients on box to prepare, also add an egg if not inculded in instructions.
  • Divide stuffing into twelve portions and mold into cups in muffin tin, bake in oven for 12-15 minutes or until golden.
  • Melt butter in sauté pan on medium heat (do not burn).
  • While butter is melting, beat 4 eggs (or egg substitute) and milk in a mixing bowl.
  • Add beaten egg mixture to sauté pan and scramble until eggs are set, but not dry. Season with salt and pepper to taste.
  • Add Buddig Original or Deli Cuts Ham to stuffing cups (whole or sliced, your preference).
  • Top stuffing cups with scrambled egg and top with cheese.
  • Bake in oven for 5 - 7 minutes or until cheese is melted.
  • Gently remove from muffin tin.
  • Serve!


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Denver Omelette Stuffing Cups

Nutritional Facts per serving (daily value): Calories 282.151kcal; Protein 15.546g (31%); Total Fat 14.578g (22%) Sat. Fat 7.136g (36%); Chol. 208.121mg (69%); Carb. 22.236g (7%); Fiber 0.859g (3%); Sugars 4.048g; Calcium 188.458mg (19%); Iron 2.317mg (13%); Sodium 736.707mg (31%); Vit. C 5.021mg (8%); Vit. A 511.488IU (10%); Trans fat 0g

Prep Time:   15 Minutes
Total Time:   20 Minutes
Difficulty:   Easy
Makes:   6 servings of 2 each
Cost:   $0.88/per serving
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Old Fashioned Macaroni & Cheese
Ingredients
Vegetable cooking spray
2-1/2 cups 2% milk
2 eggs
1/4 cup butter, melted
1/4 teaspoon ground black pepper
8 ounces pasteurized prepared cheese product, cut into 1/2-inch cubes
8 ounces shredded sharp cheddar cheese
1 package (16 ounces) elbow macaroni, cooked, rinsed, drained
8 ounces Buddig Sliced Turkey, chopped (or your favorite Buddig sliced meat)

Preheat oven to 350°F. Spray a 13 x 9-inch baking dish with cooking spray; set aside. Combine milk and eggs in a large bowl until blended. Stir in butter and pepper. Stir in cheeses. Add macaroni and Buddig meat. Pour mixture into prepared baking dish. Bake 30 to 35 minutes or until top is just starting to brown and edges are bubbling.

Nutritional Information
(based on 8 servings, 1 cup each; buttered crumbs not included):
  • Calories per serving 536
  • Calories from Fat 232
  • Total Fat 26g
  • Saturated Fat 15g
  • Trans Fat 0g
  • Cholesterol 125mg
  • Sodium 926mg
  • Total Carbohydrate 48g
  • Dietary Fiber 2g
  • Protein 29g
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Old Fashioned Macaroni & Cheese

VARIATION:
Top with buttered cracker crumbs – stir 1 cup crushed cracker crumbs into 2 tablespoons melted butter. Sprinkle over top of macaroni mixture before baking.
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Chicken Cordon Bleu By Mike Lapcheske, April 2011 Buddig Lunch Club Member of the Month
Ingredients
1 package of Buddig Ham slices any variety flavor original 2oz
4 boneless chicken breasts
4 slices of pepper jack cheese
4 toothpicks
2 eggs
1/2 cup of milk
2 cups of flour mixed with 2 tsp. salt and 1 tsp. ground pepper

Slice lengthwise into each of the chicken breasts stopping just before cutting through other side to make a pocket. Lay 1 slice of cheese in pocket. Stuff 1/4 package of Buddig's ham slices into pocket. Thread toothpick through chicken breast to hold incision shut. Mix 2 eggs and 1/2 cup milk – dip each side of the chicken first in the egg mixture, then in flour mixture. Repeat for the other three chicken breasts.
Place all four chicken breasts on a cooking sheet sprayed with non-stick spray. Place in at 400 degrees for 25 minutes until browned. For a healthy alternative, breading can be left off the chicken.

Grilled Turkey Bacon Melt
Mike Lapcheske - Lunch Club Member
Mike lives in Iowa and though he's not a chef, he was inspired to learn about cooking at the age of 16 when he worked at an Italian Restaurant. He is a Buddig meat fan and says the smaller packages are a perfect size and very convenient. Over the years, he learned how to make different meals and created his own version of Chicken Cordon Bleu which he says pairs very well with a white wine Pinot Grigio. Mike was a contractor in Iraq for four years installing satellite systems and operating them for different army bases. He's happy to be back in the USA eating normal food that can be prepared, cooked and presented deliciously.
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Grilled Turkey Bacon Melt By Nancy Campbell, February 2011 Buddig Lunch Club Member of the Month
Ingredients
2 slices wheat bread
1 tablespoon reduced fat margarine, divided
1 tablespoon mayonnaise
2 ounces Buddig Deli Cuts Smoked Turkey
3 slices cooked turkey bacon
2 leaves romaine lettuce
2 tomato slices
2 slices mozzarella cheese

Spread 1 slice of bread with 1/2 tablespoon of the margarine. Place margarine side down on cutting board. Spread mayonnaise on other side of this slice of bread. Top with smoked turkey, bacon, lettuce, tomato and cheese. Spread remaining margarine on second slice of bread. Place over cheese, margarine side facing out. Place sandwich in skillet on medium-low heat. Cook until is golden brown. Carefully turn and cook until bread is golden and ingredients are heated through.

Each Serving Contains
Calories per serving 524
Calories from Fat 289
Total Fat 32g
Saturated Fat 10g
Trans Fat 1.5g
Cholesterol 70mg
Sodium 1722mg
Total Carbohydrate 30g
Dietary Fiber 4g
Protein 34g

Prep Time: 10 minutes
Cook Time: 8 minutes
Makes: 1 serving

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Grilled Turkey Bacon Melt

Nancy is a cooking pro. When she was a young girl, her mother had her helping out in the kitchen rolling out pie dough. Nancy found that she enjoyed working with food and was a restaurant manager for 34 years.

She is currently living in Northern Michigan and is a nanny taking care of one child. Though she says her life isn't as exciting as it used to be, Nancy keeps busy.

She loves sewing ponchos, prayer shawls and making sock monkeys for the local Farmers Market.

Nancy has been a regular Buddig customer for years. She says she enjoys the flavor of the meat and is happy with the cost which makes it easy for her to create recipes. Her family prefers Nancy's Grilled Turkey Bacon Melt with a glass of milk over a BBQ.
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Buddig Pinwheels Appetizer
Ingredients
1 package (8 oz.) cream cheese, softened
1 tablespoon grated onion
1 teaspoon horseradish
Dash Worcestershire sauce
2 packages (2 oz. each) Buddig Sliced Beef or Ham

Combine cream cheese, onion, horseradish and Worcestershire until well blended. Separate sliced meat, laying two slices in a row, slightly overlapped. Spread with cream cheese mixture. Roll up and fasten with a wooden pick. Repeat with remaining meat and cream cheese. Refrigerate, covered, at least 2 hours. Just before serving, cut into 1-inch slices.

Each Serving Contains
Calories per serving (one 1-inch piece) 23;
Calories from Fat 19; Total Fat 2g;
Saturated Fat 1g; Trans Fat 0g;
Cholesterol 8mg; Sodium 55 mg;
Total Carbohydrate >1g; Dietary Fiber 0g;
Protein 1g

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Buddig Pinwheels Appetizer
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Chicken & Vegetable Panini By Lisa Landolfi, October 2010 Buddig Chef of the Month
Chef of the Month - October
Ingredients
2oz Buddig Original Chicken
Sliced Mozzerella
Canned Roasted Red Peppers
Fresh Baby Spinach Leaves
Pesto Spread
Loaf of Italian Stick Bread (cut in half to make 2 sandwiches and then scoop the inside out)

Slice bread in half lengthwise and scoop out inside of roll. Spread pesto on the inside of the roll. Layer Buddig Original Chicken slices, mozzarella, canned roasted red peppers, and fresh spinach leaves on one side of the bread. Place other half of roll on top. Wrap in aluminum foil and place on Panini machine for 15 minutes. May be placed in an oven or cooked on the stovetop in a pan. If you choose to cook in a pan, cook over low heat and brush roll with olive oil. Cover pan to allow the ingredients to heat evenly.

Lisa suggests serving a side salad and sweetened ice tea with her Chicken and Vegetable Panini.

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Chicken & Vegetable Panini

Lisa lives in Pennsylvania and works as a Special Education teacher for grades K-2 for children with a wide variety of disabilities. She loves children and really enjoys teaching them. On her off time, she is part of a team of paranormal investigators and loves gardening.

Lisa has been cooking all of her life and has been purchasing Buddig meat for years. She loves it for the convenience, taste and price all of which makes it easy for her to create different meals. Her children say that she can combine anything and make it taste great.
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Toasted Ham 'n' Cheese
Ingredients
Bread (Toast)
2 oz package Buddig Ham
2 slices American Cheese

Toast bread. Heat one package of Carl Buddig Ham in microwave for 45 seconds. Place two slices of American cheese on meat, and heat for an additional 30 seconds.
Place meat and cheese on toast.

Serve with pickles and chips. Makes one serving.

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Toasted Ham 'n' Cheese
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Beefy Spinach Salad
Ingredients
6 cups fresh spinach, cleaned, torn into bite size pieces
1 can (15 oz.) mandarin oranges, drained
3 packages (2 oz. each) Buddig Sliced Beef, cut into strips
2 cups sliced fresh mushrooms
1 small red onion, thinly sliced into rings
1/2 cup bottled light raspberry vinaigrette
Croutons, if desired

Combine all ingredients, except salad dressing and croutons, inlarge salad bowl. Toss with raspberry vinaigrette just before serving. Top with croutons, if desired.

Each Serving Contains
Calories per serving (1/4Th of salad) 201; Calories from Fat 73;
Total Fat 8g; Saturated Fat 2g; Trans Fat 0g;
Cholesterol 30mg; Sodium 798mg;
Total Carbohydrate 25g; Dietary Fiber 3g;
Protein 11g

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Beefy Spinach Salad
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Deli Cuts Tostadas
Ingredients
1 tablespoon fat-free mayonnaise
1 tablespoon salsa verde
2 small corn tostadas (5 inch diameter)
2 ounces Deli Cuts Smoked Ham
1 tablespoon reduced-fat Monterey Jack cheese or chili Jack cheese

Combine mayonnaise and salsa in a bowl. Spread on tostadas. Place half the ham on each tostada. Place on baking sheet. Sprinkle 1/2 tablespoon cheese over each tostada. Place under preheated broiler 4 inches from heat and broil for 20 seconds or until cheese melts. Watch closely to avoid burning.

Each Serving Contains
210 calories; 7 grams total fat;
12.75 grams protein; 12 grams carbohydrates;
24 milligrams cholesterol;
750 milligrams sodium and 0.5 grams dietary fiber.

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Deli Cuts Tostadas
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Heart-Healthy Deli Cuts California Sushi Rolls
Ingredients
1 cup sushi (short-grain) rice
2-1/2 tablespoons rice vinegar
1 tablespoon sugar
1 (12-ounce) package Deli Cuts Honey Ham
2 large jalapeno chiles, cored, seeded, cut into thin length wise strips

To prepare sushi, place rice in a fine-mesh strainer. Rinse well under cold running water. Place rice in a medium pot with 1-1/2 cups water. Set aside to soak for 30 minutes. Bring rice to a boil. Reduce heat to low, cover and simmer for 20 minutes or until rice is tender and water absorbed. Spoon rice into glass bowl. In a small pot, simmer vinegar and sugar together for 30 seconds or until sugar dissolves. Pour over rice, stirring gently but well. Cool.

Separate Deli Cuts Honey Ham into stacks using 2 slices for each. Place a heaping tablespoon rice on ham. Pat rice down. Dampen hands; rice is sticky. Arrange a chile strip on one end of ham slice. Tightly roll up. Cut roll in half. Place seam-side down on serving platter. Repeat with remaining ingredients.

To prepare dipping sauce, combine soy sauce, rice vinegar, mirin and sesame oil in a bowl. Sprinkle on chives.

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Heart-Healthy Sushi Rolls

Makes 1 Serving
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
3 tablespoons mirin (sweet rice seasoning)
1 teaspoon toasted sesame oil
2 teaspoons minced chives
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Deli Cuts Kabobs with Barbecue Dip
Ingredients
1 (12-ounce) package Deli Cuts Honey Ham
12 grape tomatoes
1 small ripe avocado, peeled, cut into 12 chunks (see note)
1/4 cup bottled barbecue sauce
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon chipotle chile powder, optional
1 tablespoon minced chives or scallions (green parts only)

Make 6 stacks of meat, then cut each stack into 4 strips. Keep the strips intact. Working with one strip at a time, thread one end onto a bamboo or metal skewer. Add a grape tomato then push the other end onto the skewer over the tomato. Add one end of a second stack of strips. This time, insert an avocado chunk. Repeat so each skewer has 4 strips wrapped around a total of 2 tomatoes and 2 avocado chunks. Repeat with remaining Deli Cuts Honey Ham to yield 6 skewers. Arrange on a serving platter.

Combine barbecue sauce, mayonnaise and chile powder in small serving bowl. Sprinkle on chives. Place in center of platter. Serve the kabobs with barbecue dip on the side.

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Deli Cuts Kabob with Barbecue Dip

Each Serving Contains
145 calories; 6.5 grams total fat;
10.5 grams protein; 10.5 grams
carbohydrates; 21.6 milligrams
cholesterol; 583 milligrams
sodium and 1.5 grams dietary fiber.

Note: Cut avocado into 6 wedges; cut each wedge widthwise in half to make 12 chunks. bIf desired, substitute 12 steamed sugar-snap peas for a lower-fat kabob.
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Antipasto Sandwich
Ingredients
1 small red bell pepper
1 teaspoon white wine vinegar
1 tablespoon reduced-fat Italian salad dressing
2 pepperoncini (small yellow peppers in brine), thinly sliced
2 slices artisan sourdough bread, cut about 1/2-inch thick
2 ounces Deli Cuts Oven Roasted Turkey Breast

Hold pepper over open flame of stovetop. Char on all sides. Place pepper in a bag, close and set aside for 30 minutes. Scrape off loose pepper skin. Core and seed pepper. Cut into strips and toss with vinegar. Set this aside for 5 minutes.

Meanwhile stir together salad dressing and pepperoncini. Spread over 1 bread slice. Arrange Deli Cuts Oven Roasted Turkey Breast
over bread slice. Drain roasted pepper and arrange strips over turkey. Top with second bread slice. Cut sandwich diagonally in half to serve.

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Each Serving Contains
350 calories; 5.75 grams total fat;
18.5 grams protein; 53 grams
carbohydrates; 20 milligrams
cholesterol; 775 milligrams
sodium and 4 grams dietary fiber.
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Smoked Ham and Slaw Sandwich
Ingredients
1 scallion (green onion) trimmed and minced
1/2 cup shredded red cabbage
1/8 teaspoon curry powder
1/8 teaspoon pepper
2 teaspoons orange juice
2 teaspoons reduced-fat mayonnaise
2 teaspoons mustard
2 slices rye bread
2 ounces Deli Cuts Smoked Ham

Directions
Combine scallion and cabbage in a small bowl. Stir together curry powder, pepper, orange juice and mayonnaise in a cup. Stir into cabbage mixture. Set aside. Spread mustard on one bread slice. Arrange Deli Cuts Smoked Ham over mustard. Heap on slaw. Top with second bread slice. Press down. Cut diagonally in half to serve.

Makes 1 serving.

Each serving has: 265 calories; 8.5 grams total fat; 17 grams protein; 30.5 grams carbohydrates; 23.3 milligrams cholesterol and 4.5 grams dietary fiber.

(Low-fat version)
Each serving has: 237 calories; 5 grams total fat; 17 grams protein; 31.5 grams carbohydrates; 21.3 milligrams cholesterol and 4.5 grams dietary fiber.

Prep Time: 10 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this sandwich.
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Turkey-Cranberry Wrap
Ingredients
1-1/2 tablespoons reduced-fat cream cheese
1 (8-inch) whole-wheat flour tortilla
2 tablespoons dried cranberries
2 ounces Deli Cuts Honey-Roasted Turkey
1/4 cup baby spinach leaves

Directions
Spread cream cheese over tortilla, leaving 1/2-inch border bare. Sprinkle cranberries over cream cheese and press down. Arrange Deli Cuts Honey-Roasted Turkey over cranberries. Top with spinach. Press down. Bring up bottom third of tortilla to center. Tightly roll up tortilla from the side. Cut diagonally in half to serve.

Makes 1 serving.

Each serving has: 315 calories; 9 grams total fat; 15 grams protein; 42.5 grams carbohydrates; 32 milligrams cholesterol and 3.15 grams dietary fiber.

Prep Time: 5 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this wrap.

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Spinach and Turkey Wrap
Ingredients
1-1/2 teaspoons mustard
1-1/2 teaspoons reduced-fat mayonnaise
1 (8-inch) whole-wheat flour tortilla
1/2 cup fresh baby spinach leaves
2 very thin slices red onion
2 ounces Deli Cuts Honey-Roasted Turkey or Smoked Turkey

Directions
Stir together mustard and mayonnaise in a cup. Spread over tortilla, leaving 1/2-inch border bare. Arrange spinach on top. Add onion slices. Arrange Deli Cuts Honey-Roasted Turkey over onion slices; press down. Bring up bottom third of tortilla to center. Tightly roll up tortilla from the side. Cut diagonally in half to serve.

Makes 1 serving.

Each serving has: 264 calories; 8.5 grams total fat; 14.7 grams protein; 33 grams carbohydrates; 20 milligrams cholesterol and 3.5 grams dietary fiber.

Prep Time: 5 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this wrap.

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Blue Cheese, Lettuce and Turkey Sandwich
(The other BLT)
Ingredients
1 teaspoon minced fresh chives
1 tablespoon fat-free mayonnaise
2 slices whole-wheat bread, preferably toasted
4 lettuce leaves
1 plum tomato, sliced
2 ounces Deli Cuts Oven-Roasted Turkey
1 tablespoon reduced-fat blue cheese crumbles

Directions
Stir together chives and mayonnaise in a cup. Spread on one slice whole-wheat bread. Top with lettuce, tomato and Deli Cuts Oven-Roasted Turkey. Press down. Sprinkle on cheese crumbles. Top with second bread slice. Cut in half to serve.

Makes 1 serving.

Each serving has: 284 calories; 6.68 grams total fat; 21 grams protein; 41.23 grams carbohydrates; 25.75 milligrams cholesterol and 5 grams dietary fiber.

Prep Time: 8 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this sandwich.

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Southwestern Chicken and Rice Salad
Ingredients
3 cups cooked rice
1 (12-ounce) package Deli Cuts Rotisserie Chicken cut into bite-size pieces
1 medium-size red bell pepper, cored, seeded and diced
1 large yellow bell pepper, cored, seeded and diced
2 jalapeno chiles, cored, seeded and minced
1 small red onion, finely chopped
1/2 teaspoon chili powder
1/4 teaspoon pepper
6 tablespoons reduced-fat Italian salad dressing
3 tablespoons finely chopped fresh cilantro

Directions
Spoon rice into a large salad bowl. Add Deli Cuts Rotisserie Chicken, red bell pepper, yellow bell pepper, chiles and onion. Toss gently but well. Stir together chili powder, pepper and Italian dressing in a cup. Pour over salad ingredients. Toss gently but well. Sprinkle on cilantro.

Makes 6 (1-1/3 cup) servings.

Each serving has: 233 calories; 4 grams total fat; 13.5 grams protein; 35 grams carbohydrates; 20 milligrams cholesterol and 1.1 grams dietary fiber.

Prep Time: (including rice cooking): 30 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this salad.

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Middle Eastern Turkey Wrap
Ingredients
1 (10-inch) spinach wrap (or flour tortilla)
2 tablespoons garlic hummus
2 ounces Deli Cuts Smoked Turkey
1 tablespoon crumbled reduced-fat feta cheese
1/2 small red bell pepper or 1/4 large red bell pepper, cut into thin strips

Directions
Place wrap on a work surface. Spread garlic hummus on half the wrap. Arrange Deli Cuts Smoked Turkey over the hummus. Sprinkle on feta cheese. Top with red pepper strips. Fold bottom third of wrap to the center. Tightly roll up wrap, from filled side to open side. Cut diagonally in half to serve.

Makes 1 serving.

Each serving has: 323 calories; 8.2 grams total fat; 20 grams protein; 44.5 grams carbohydrates; 22.5 milligrams cholesterol and 4.25 grams dietary fiber.

Prep Time: 5 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this wrap.

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Chicken Stroganoff Salad
Ingredients
1 (12-ounce) package spaghetti
2 cups sliced mushrooms
1 cup thinly sliced celery (3 or 4 ribs)
1 cup chopped scallions (5 or 6 scallions)
1/4 cup chopped Italian parsley
6 tablespoons grated Parmesan cheese
6 tablespoons reduced-fat Italian salad dressing
1/4 teaspoon pepper
1 (12-ounce) package Deli Cuts Rotisserie Chicken, sliced into thin strips

Directions
Cook spaghetti in a large pot of boiling water until tender, about 10 minutes. Drain. Rinse under cold water. Drain well. Place spaghetti in large salad bowl. While spaghetti is cooking, prepare mushrooms. Spray large nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes, stirring frequently or until tender. Add mushrooms to spaghetti in bowl. Add celery, scallions, Italian parsley, Parmesan cheese, salad dressing and pepper to spaghetti. Toss gently but well. Arrange Deli Cuts Rotisserie Chicken strips over salad.

Makes 6 (1-2/3 cup) servings.

Each serving has: 328 calories; 6 grams total fat; 27.25 grams protein; 47.5 grams carbohydrates; 20 milligrams cholesterol and 2.85 grams dietary fiber.

Prep Time: (including spaghetti cooking): 20 minutes

Note: Select the lower-sodium versions of the recipe ingredients when making this salad.

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